Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- Vegetable Cooking Spray
- 1 lb grnd beef eye of round
- 2 med onions, minced
- 1 x green bell pepper, minced
- 1 x red bell pepper, minced
- 2 clv garlic, chopped
- 1 Tbsp. flour
- 2 tsp paprika
- 1 tsp crushed caraway seeds
- 3/4 c. water
- 1 can (14 ounces) sauerkraut, rinsed, liquid removed
- 1 lrg tomato, coarsely minced
- 1 c. fat-free lowfat sour cream
- 1 x salt and pepper, to taste Chopped parsley, as garnish
Direcciones
- Spray large skillet with cooking spray; heat over medium heat till warm.
- Add in grnd beef and cook till browned; add in onions, bell peppers, and garlic and cook till tender, 8 to 10 min.
- Stir in flour, paprika, and caraway seeds; cook 1 to 2 min longer.
- Stir in water, sauerkraut, tomato, and lowfat sour cream; season to taste with salt and pepper.
- Spoon mix into 11 x 7 inch baking dish or possibly 2-qt casserole.
- Bake, covered, at 350 degrees till warm through, 20 to 30 min.
- Sprinkle with parsley before serving.
- Makes 6 servings.
- Exchanges...2 veggies...2 meat.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 70 | 59% |
| Total Fat 7.98g | 10% |
| Saturated Fat 4.49g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 310mg | 13% |
| Potassium 327mg | 9% |
| Total Carbs 10.63g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 5.36g | 4% |
| Protein 2.44g | 4% |
