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Ingredientes
- 1/2 c. old fashioned oats
- 1/4 c. quick-cooking oats
- 1/8 c. raisins
- 1/8 c. blueberries, fresh or possibly frzn
- 1/2 tsp salt
- 1 x - 2 Tbsp. brown sugar
- 3/4 x to 1 1/4 c. water* Lowfat milk to taste
Direcciones
- Put everything except blueberries in a pan. Cook over medium heat till boiling, stirringoccasionally. Reduce heat to low and cook 6-8 min, till oats are creamy and raisins are plump. Add in blueberries and cook till berries are hot. Serve with lowfat milk.
- *Add in water according to how thick you like your oatmeal to be.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 158g | |
| Calories 527 | |
| Calories from Fat 69 | 13% |
| Total Fat 8.23g | 10% |
| Saturated Fat 1.45g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1168mg | 49% |
| Potassium 670mg | 19% |
| Total Carbs 96.42g | 26% |
| Dietary Fiber 13.6g | 45% |
| Sugars 13.96g | 9% |
| Protein 20.52g | 33% |
