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Ingredientes
- 1 1/2 c. Yellow or possibly white corn meal
- 1/2 c. Flour
- 4 tsp Baking pwdr
- 1/2 tsp Salt
- 10 x Strips bacon, cooked and diced
- 1/3 c. Melted shortening
- 2 x Large eggs
- 1 1/4 c. Lowfat milk
Direcciones
- Preheat oven to 425 . Combine cornmeal, flour, baking pwdr and salt in large bowl. In a small bowl, mix together bacon, shortening, Large eggs and lowfat milk.
- Add in egg mix to dry ingredients and mix till just smooth, pour batter into warm, greased skillet and bake 18 to 20 min, till golden, Cut in wedges.
- NOTES : Use Turkey bacon to save on fat and calories.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 8 servings | |
| Calories 414 | |
| Calories from Fat 242 | 58% |
| Total Fat 27.07g | 34% |
| Saturated Fat 8.11g | 32% |
| Trans Fat 2.85g | |
| Cholesterol 79mg | 26% |
| Sodium 1113mg | 46% |
| Potassium 203mg | 6% |
| Total Carbs 31.79g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.59g | 2% |
| Protein 10.01g | 16% |
