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Raciónes: 4

Ingredientes

Cost per serving $1.55 view details

Direcciones

  1. Place mushrooms in a bowl; add in warm water. Microwave at HIGH 2 min; let stand 15 min.
  2. Drain mushrooms; throw away stems. Coarsely chop mushroom caps; set aside.
  3. Coat a large saucepan with cooking spray; add in oil, and place over medium-high heat till warm. Add in bean sprouts, green onions, and garlic; saute/fry 3 min or possibly till tender. Add in minced mushroom caps, vinegar, and next 4 ingredients; bring to a boil. Reduce heat, and simmer 3 min.
  4. Combine cornstarch and 2 Tbsp. water, stirring with a wire whisk till blended; add in to soup, stirring constantly. Cook 1 minute or possibly till thickened, stirring constantly. Remove from heat; slowly drizzle egg white into soup, stirring constantly with handle of a wooden spoon.
  5. Yield: 4 c.
  6. (serving size: 1 c.).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 361g
Recipe makes 4 servings
Calories 119  
Calories from Fat 37 31%
Total Fat 4.09g 5%
Saturated Fat 0.93g 4%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 320mg 13%
Potassium 386mg 11%
Total Carbs 10.48g 3%
Dietary Fiber 1.1g 4%
Sugars 2.66g 2%
Protein 10.92g 17%
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