Receta Duck Breasts
Raciónes: 12
Ingredientes
- 3 ducks
- 6 tbsp. bacon fat
- 3 tbsp. flour
- 1 onion, minced
- 2 stalks celery, minced
- 1/4 c. Worcestershire sauce
- 2 bay leaves
- Garlic salt
- Seasoned salt
- Pepper
- 4 c. water
Direcciones
- Pull skin off breast area of duck and cut breast sections off. Clean breasts and pat dry. In a heavy skillet, brown duck breasts in 3 Tbsp. bacon fat and set aside. Make a roux using remaining 3 Tbsp. bacon fat and flour. Add in onion and celery and cook slightly. Add in Worcestershire sauce, water, bay leaves, seasonings and duck breasts. Simmer for about 2 hrs. Serve over wild rice or possibly a long grain wild rice mix. Serves 4.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 335g | |
Recipe makes 12 servings | |
Calories 996 | |
Calories from Fat 868 | 87% |
Total Fat 96.24g | 120% |
Saturated Fat 32.7g | 131% |
Trans Fat 0.0g | |
Cholesterol 180mg | 60% |
Sodium 218mg | 9% |
Potassium 552mg | 16% |
Total Carbs 3.55g | 1% |
Dietary Fiber 0.3g | 1% |
Sugars 1.04g | 1% |
Protein 26.56g | 42% |