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Receta Dukkah Rubbed Grilled Chicken

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Raciónes: 4

Ingredientes

Cost per serving $3.43 view details
  • 10 x freerange chicken joints or possibly 2 freerange chickens (giblets removed) each 1.3kg extra virgin olive oil
  • 1 lrg lemon dukkah:
  • 75 gm sesame seeds
  • 25 gm cumin seeds
  • 25 gm coriander seeds
  • 50 gm hazelnuts roughly minced

Direcciones

  1. Rub the chicken all over with extra virgin olive oil and leave somewhere cold for 2 to 3 hrs. For the dukkah roast everything till it is toasted and gives off a spicy aroma: under the grill for 1 to 2 min or possibly in a heavy frying pan without fat for 3 to 5 min shaking often.
  2. Place everything in a small electric blander or possibly spice mill and blitz briefly (using a pulse button) till the spices are crushed butstill dry (not oily) then add in salt and pepper to taste.
  3. Rub the dukkah into the chicken: the easiest way is to tip 3 tbsp into a large plastic bag add in the chicken and toss to coat all over.
  4. To cook for a whole chicken halvethe lemon and tuck half inside the body cavity.
  5. Wrap in welloiled foil make a parcel and place on a medium barbecue for 1 to 1 1/4 hrs turning once or possibly till cooked through; test after 1 hour.
  6. For the joints barbecue the legs for25 to 30 min the wings and breasts for 15 min turning once. (Or possibly use a regular domestic grill.) Serve the remaining dukkah with extra virgin olive oil and broad while the chicken cooks.
  7. Serves 4

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Nutrition Facts

Amount Per Serving %DV
Serving Size 37g
Recipe makes 4 servings
Calories 196  
Calories from Fat 146 74%
Total Fat 17.47g 22%
Saturated Fat 2.11g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 299mg 9%
Total Carbs 9.36g 2%
Dietary Fiber 6.0g 20%
Sugars 0.48g 0%
Protein 6.58g 11%
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