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Ingredientes
Direcciones
- Beat egg. Mix other ingredients into egg. Steam without peaking 10-12 min.
- Serving Ideas : Serve with chicken in paprika and lowfat sour cream gravy.
- NOTES : Jon's favorite. Not sure that side of the family this came from.
- Grandma Clarke may have made them but Dad made them also.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 347g | |
| Calories 721 | |
| Calories from Fat 63 | 9% |
| Total Fat 7.19g | 9% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 4961mg | 207% |
| Potassium 421mg | 12% |
| Total Carbs 133.61g | 36% |
| Dietary Fiber 4.5g | 15% |
| Sugars 7.13g | 5% |
| Protein 26.86g | 43% |
