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Ingredientes
- 1/2 c. minced onion
- 2 Tbsp. melted butter
- 1 Tbsp. grated Parmesan cheese
- 1/2 tsp poppy seeds
- 1/2 tsp chili pwdr
- 1/4 tsp garlic pwdr
- 1/8 tsp pepper
- 1 x 8 ounce. can refrigerated crescent rolls
- 1/4 c. seasoned bread crumbs
- 1 x egg -- beaten
Direcciones
- 1. Heat oven to 375 degrees . In small bowl, combine onion, butter, Parmesan cheese, poppy seeds, 1/4 tsp. chili pwdr, garlic pwdr, and pepper; mix well.
- Separate dough into 4 rectangles; firmly press perforations to seal. Cut each rectangle lengthwise into 2 strips, forming 8 strips. Spoon about 2 tsp. onion mix down center of each strip. Bring long sides of dough together over filling; firmly healthy pinch edges to seal. Twist each filled dough strip; form into a ring. Healthy pinch ends of strips together to seal.
- 2. In small bowl, combine bread crumbs and 1/4 tsp. chili pwdr. Dip top and sides of rings in beaten egg and then in bread crumb mix. Place, crumb side up, on ungreased cookie sheet. Bake at 375 degrees for 10 to 15 min or possibly till deep golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 8 servings | |
| Calories 124 | |
| Calories from Fat 43 | 35% |
| Total Fat 4.82g | 6% |
| Saturated Fat 2.3g | 9% |
| Trans Fat 0.16g | |
| Cholesterol 31mg | 10% |
| Sodium 328mg | 14% |
| Potassium 35mg | 1% |
| Total Carbs 16.96g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.53g | 2% |
| Protein 3.43g | 5% |
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