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Ingredientes

Cost per recipe $0.91 view details
  • 1 1/2 c. skim lowfat milk
  • 2 egg whites
  • 1 tbsp. sugar
  • 4 1/2 c. freshly brewed warm coffee
  • 2 tbsp. semi-sweet chocolate, shaves
  • Cinnamon sticks

Direcciones

  1. Place lowfat milk in saucepan; heat on low 2 to 3 min, stirring constantly. Remove from heat. Place egg whites in blender; process on high till frothy (10 seconds). Slowly add in warm lowfat milk and sugar, blending at high speed 30 seconds.
  2. Pour 3/4 c. warm coffee into 6 mugs. Pour lowfat milk mix proportionately into coffee. Top each with 1 tsp. chocolate and add in a cinnamon stick. Makes 6 servings - 57 calories each.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1463g
Calories 267  
Calories from Fat 75 28%
Total Fat 8.93g 11%
Saturated Fat 5.52g 22%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 169mg 7%
Potassium 806mg 23%
Total Carbs 37.88g 10%
Dietary Fiber 2.7g 9%
Sugars 31.44g 21%
Protein 14.51g 23%
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