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Add a photoThis month we are once again participating in the Improv Cooking Challenge with Kristen at Frugal Antics of a Harried Homemaker. The ingredients this month fit right in with one of our themes for the month of March, potatoes and eggs. Two things we love at our house. The Husband and I can make a meal out of either ingredient and be perfectly happy. I wanted to do something different with these ingredients that would be both visually appealing and taste wonderful. I think I hit the mark. What do you think?
Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes
- 4 eggs
- 2 cups raw spinach
- 2 cups potatoes sliced thin (leave the skin on)
- 5 tablespoons balsamic vinegar or red wine vinegar
- 2 tablespoons Dijon mustard
- 1/8 teaspoon black pepper
- 1/2 teaspoon sea salt
Direcciones
- Place potato slices on a cookie sheet sprayed with olive oil spray. Spray a light coating on the potatoes. Sprinkle with sea salt. Bake in a 425 degree oven until golden brown and crispy (approximately 20-25 minutes). While the potatoes are cooking place vinegar in a bowl, heat in microwave for approximately 45 seconds. (Donât boil vinegar). Combine mustard and hot vinegar with pepper. This mixture needs to be hot enough to wilt the spinach when it is mixed with the raw spinach. At this point you may need to place it back into the microwave for a few seconds to heat the mixture up. Donât put it in there for too long. Just a few seconds. Toss the vinegar/mustard mixture with the spinach. Divide this up onto four plates.
- As the potatoes are finishing up, cook 4 eggs to over easy. When the potatoes are golden brown and crispy divide them evenly into four equal servings and place on the wilted spinach. Top each plate with an egg and sprinkle with salt and pepper as desired. Serves 4. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 4 servings | |
| Calories 132 | |
| Calories from Fat 43 | 33% |
| Total Fat 4.77g | 6% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 454mg | 19% |
| Potassium 390mg | 11% |
| Total Carbs 14.41g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.88g | 3% |
| Protein 7.41g | 12% |
