Receta Egg Frittata
Raciónes: 12
Ingredientes
- 1 1/2 lg. onion
- 5 green peppers, diced
- 2 c. mushrooms (canned or possibly fresh sliced)
- 1 quart. zucchini, sliced
- 1 1/2 quart. tomatoes, fresh, large diced
- 4 lbs. bacon, cooked and liquid removed, broken into pcs
- 60 Large eggs
- 3 c. whole lowfat milk
- 1 teaspoon marjoram
- 2 teaspoon salt
- 1/2 teaspoon basil
- 1/2 teaspoon pepper
- 1 teaspoon garlic pwdr
- 6 c. grated Cheddar
Direcciones
- Saute/fry onions, green pepper, mushrooms, and zucchini in 1 1/2 c. bacon drippings. Cook 10 min. Add in tomatoes, cook 1 minute longer.
- Scramble Large eggs with lowfat milk and spices. Pour over vegetables. Cook 5 min stirring constantly.
- Add in bacon and 3 c. grated cheese. Mix well. Pour into 3 (2 inch) deep pans. Sprinkle top with remaining 3 c. cheese. Bake at 350 degrees for 20 to 25 min till set.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 691g | |
Recipe makes 12 servings | |
Calories 1382 | |
Calories from Fat 1047 | 76% |
Total Fat 116.75g | 146% |
Saturated Fat 45.43g | 182% |
Trans Fat 0.0g | |
Cholesterol 1220mg | 407% |
Sodium 2440mg | 102% |
Potassium 1162mg | 33% |
Total Carbs 14.24g | 4% |
Dietary Fiber 2.3g | 8% |
Sugars 9.68g | 6% |
Protein 68.62g | 110% |