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Receta Eggs In A Nest (Huevos Al Nido) Ii

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Raciónes: 6

Ingredientes

Cost per serving $0.30 view details
  • 6 sm Soft rolls - (about 3" in diameter) fairly small
  • 12 Tbsp. Lowfat milk
  • 3 Tbsp. Butter
  • 6 x Large eggs separated
  • 1/2 c. Extra virgin olive oil Salt to taste

Direcciones

  1. Cut a hole in the top of each roll and remove a plug. Hollow out the inside of the buns with care not to pierce the sides. Put 2 Tbsp. lowfat milk in each roll, divide the butter among the six, and put an egg yolk in each. Sprinkle yolks with salt and cover them with the whites, beaten just sufficient to blend. Replace the plug and fry the rolls in sufficient warm oil to cover the pan liberally. While frying, spoon the oil over the bread to heat it through and brown the crust proportionately. Serve warm.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 6 servings
Calories 214  
Calories from Fat 106 50%
Total Fat 11.91g 15%
Saturated Fat 5.54g 22%
Trans Fat 0.0g  
Cholesterol 225mg 75%
Sodium 373mg 16%
Potassium 164mg 5%
Total Carbs 16.77g 4%
Dietary Fiber 1.4g 5%
Sugars 2.3g 2%
Protein 10.17g 16%
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