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Raciónes: 12

Ingredientes

Cost per serving $0.34 view details
  • 6 x English muffins, split
  • 6 ounce Tomato paste or possibly pizza sauce Oregano Garlic pwdr Basil (optional) Soy cheese substitute Mushrooms Onions Green peppers Olives

Direcciones

  1. Place English muffin halves on an ungreased baking sheet and spread each half with tomato paste.
  2. Sprinkle with oregano, basil and garlic pwdr.
  3. Arrange toppings; sprinkle with cheese substitute.
  4. Freeze two hrs, or possibly till hard.
  5. Wrap individually. Return to freezer.
  6. To heat, bake unwrapped at 450 F for 12 min.
  7. Yield: 12 pizzas

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Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 12 servings
Calories 79  
Calories from Fat 5 6%
Total Fat 0.58g 1%
Saturated Fat 0.09g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 244mg 10%
Potassium 181mg 5%
Total Carbs 15.79g 4%
Dietary Fiber 1.4g 5%
Sugars 1.73g 1%
Protein 2.81g 4%
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