Receta Ethiopian Beef And Peppers

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Raciónes: 6

Ingredientes

Cost per serving $1.85 view details

Direcciones

  1. Puree chiles, ginger, garlic, spices, and wine to a smooth paste.
  2. Brown beef in warm oil.
  3. When proportionately browned, remove and drain off all but 2T oil.
  4. Saute/fry onion in the oil till soft but not browned.
  5. Add in the bell peppers and saute/fry for an additional 3 mins.
  6. Add in the chile puree and bring to a boil, stirring constantly.
  7. Add in the beef and mix till strips are coated with sauce.
  8. Reduce heat and simmer 10 min more till the beef is done.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 6 servings
Calories 465  
Calories from Fat 290 62%
Total Fat 32.43g 41%
Saturated Fat 8.58g 34%
Trans Fat 0.35g  
Cholesterol 69mg 23%
Sodium 81mg 3%
Potassium 640mg 18%
Total Carbs 7.9g 2%
Dietary Fiber 1.7g 6%
Sugars 3.56g 2%
Protein 30.78g 49%
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