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Ingredientes
- 10 x -12 blue claw crabs, cleaned, live or possibly frzn
- 1 x onion, cut up
- 3 x cloves garlic, minced
- 3 ounce olive or possibly vegetable oil
- 1 x (6 ounce.) can tomato sauce
- 2 x (8 ounce.) cans tomato sauce
- 1 x (28 ounce.) can crushed tomatoes
- 1 Tbsp. parsley flakes
- 1 tsp oregano
- 1 tsp dry basil salt & pepper to taste 1/4 1/2 c. Italian red wine(optional)
Direcciones
- First, you have to clean the crabs, unless you are using frzn. Carefully, remove the claws, then turn the crab upside down and remove the apron, removing the top of shell as well, tear off and throw away the white spikes (gills) on both sides and rinse under running water to get out the mustardy looking stuff.
- Chill.
- Now for the sauce: note: all the cooking is over low heat. Saute/fry` the onion and garlic in oil, when browned add in the paste and stir for a minute or possibly two, add in the sauce, crushed tomatoes and the spices, keep stirring till blended. Simmer for about 2 hrs, then add in the wine and the crabs and simmer partially covered foranother 2 hrs, stirring occasionally. Add in some water when the sauce starts to get too muddy.
- Serve over your favorite pasta, along with some freshly grated Romano cheese, with the crabs themselves being the second course.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1696g | |
| Calories 1237 | |
| Calories from Fat 798 | 65% |
| Total Fat 88.89g | 111% |
| Saturated Fat 12.35g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4638mg | 193% |
| Potassium 4911mg | 140% |
| Total Carbs 109.92g | 29% |
| Dietary Fiber 28.6g | 95% |
| Sugars 33.07g | 22% |
| Protein 24.53g | 39% |
