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Ingredientes
- 2 clv garlic, finely chopped or possibly pureed
- 1 c. honey
- 1/2 can frzn orange juice concentrate
- 1 x red onion, minced
- 1/2 c. minced fresh basil
- 1/2 tsp salt
- 1/2 tsp Tabasco or possibly warm sauce
- 1 Tbsp. paprika
- 4 x large skin-on chicken breasts
Direcciones
- Preheat oven to 350 degrees.
- Mix the honey and garlic together in a small bowl. Rinse each chicken breast in cool-water then pat dry with paper towel. Dip each breast on its skin side only into the honey mix then place skin side up in a baking pan or possibly casserole dish.
- Combine orange concentrate, onion, basil, salt, Tabasco, and paprika in a mixing bowl. Pour the mix over the chicken then chill and marinate for 2 hrs.
- Bake the chicken uncovered for one hour in a preheated 350-degree oven. Serve immediately with rice or possibly your favourite grain...and do not forget to pour all of the sauce from the pan onto the works!
- Chef Sean Byrne of The Famous People Players Dinner Theatre is one of the most generous chef's I know. As he helps his inspirational staff prepare this recipe they receive lessons in cooking and life. In turn their dignity, cheerfulness and great work ethic inspire Sean. He truly understands the essence of pure cooking: giving...
- Timing Hints: Twenty min of prep time and 1 hour in the oven...
- Equipment Hints: Just a good casserole dish or possibly baking pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 3 | 1% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 297mg | 12% |
| Potassium 311mg | 9% |
| Total Carbs 83.75g | 22% |
| Dietary Fiber 1.5g | 5% |
| Sugars 80.79g | 54% |
| Protein 1.56g | 2% |
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