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Receta Fasolakia Yiyantes Sto Fourno (Oven Baked Giant White Beans)

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Raciónes: 6

Ingredientes

Cost per serving $1.58 view details
  • 2 lb Dry giant white beans
  • 2 c. Oil
  • 1 head of garlic
  • 3 x Onions, med., minced
  • 1 Tbsp. Celery, minced
  • 1/2 c. Parsley, chopped Salt & pepper to taste
  • 1 c. Warm water
  • 1 3/4 lb Tomatoes, peeled,strained Or possibly
  • 1 Tbsp. Tomato paste + 1 1/2 c water Addt'l water as needed

Direcciones

  1. Wash the beans, place in water, and soak them overnight. Drain them, then place in a pot of fresh cool salted water; cook for 45 minutes.; drain.
  2. Meanwhile, place oil, garlic, and onions in a baking pan and bake in preheated 350 F. oven till golden brown. Add in beans, celery, parsley, salt & pepper, and warm water. Bake 30 minutes. longer. Remove from oven, stir the beans, pour in tomatoes (or possibly diluted tomato paste). Return to oven and bake till only the oil remains.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 439g
Recipe makes 6 servings
Calories 1190  
Calories from Fat 656 55%
Total Fat 74.28g 93%
Saturated Fat 5.8g 23%
Trans Fat 1.88g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 3103mg 89%
Total Carbs 100.95g 27%
Dietary Fiber 25.5g 85%
Sugars 8.52g 6%
Protein 37.1g 59%
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