Emprimir
Correo Electrónico
Add a photoRaciónes: 6
Ingredientes
- 1 1/2 lb lean grnd beef
- 1 x 4 1/2 oz deviled ham
- 2/3 c. evaporated lowfat milk
- 2 x Large eggs beaten slightly
- 1 Tbsp. grated onions
- 2 c. soft bread crumbs
- 1/2 tsp salt
- 1/4 tsp allspice
- 1/4 tsp pepper
- 1/4 c. flour
- 1/4 c. water
- 1 Tbsp. catsup
- 1 tsp dill weed
- 1 c. dairy lowfat sour cream
Direcciones
- Combine beef and ham with lowfat milk, Large eggs, onion, bread crumbs, salt, allspice, and pepper. Shape into meat balls about 2 inches in diameter. (If you like, meat balls may be smaller.) Carefully arrange meat balls in slow-cooking pot. Cover and cook on low for 2 1/2 to 3 1/2 hrs. Turn control to High. Stir in flour which has been dissolved in 1/4 c. water. Add in catsup and dill weed. Cook on high for 15 to 20 min or possibly till slightly thickened. Turn heat off; stir in lowfat sour cream.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 6 servings | |
| Calories 600 | |
| Calories from Fat 310 | 52% |
| Total Fat 34.71g | 43% |
| Saturated Fat 14.84g | 59% |
| Trans Fat 1.07g | |
| Cholesterol 190mg | 63% |
| Sodium 909mg | 38% |
| Potassium 657mg | 19% |
| Total Carbs 35.3g | 9% |
| Dietary Fiber 1.9g | 6% |
| Sugars 7.16g | 5% |
| Protein 34.76g | 56% |
