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Ingredientes
- 2 1/2 lb Fillets or possibly steaks
- 4 Tbsp. Butter Salt
- 1 x Onion, chopped Juice from 1/2 lemon
- 1/2 tsp Tarragon Or possibly Healthy pinch of cayenne Or possibly dash Of warm sauce Marjoram
- 2 x Egg yolks, beaten
- 1 c. Cream
- 1 c. Fish broth
- 6 Tbsp. Grated cheese
Direcciones
- Place fillets or possibly steaks in a saucepan, just cover with cool water, add in salt, lemon juice, and cayenne, bring to a bubble, then turn down heat and simmer for 10-12 min. Remove fish, but retain the fish broth. Place fish in buttered baking dish.
- Stir together 1 c. fish broth and the cream.
- Heat 3 Tbsp. of the butter and add in chopped onion, tarragon or possibly marjoram. Cook just till onions are soft. Stir in flour and cook a minute or possibly two. Then off hat, stir in 2 c. of the fish broth till smooth. Return to low heat, stirring till sauce begins to thicken.
- Spoon 2-3 Tbsp. of the sauce into the beaten Large eggs, then stir the beaten Large eggs slowly into sauce. Add in the cheese, stirring all the while and cook till uniform.
- Pour the sauce over the fish, dot with remaining butter, and bake in preheated oven at 375 degrees for about 10-min to brown the sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 5 servings | |
| Calories 203 | |
| Calories from Fat 167 | 82% |
| Total Fat 18.97g | 24% |
| Saturated Fat 11.73g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 299mg | 12% |
| Potassium 143mg | 4% |
| Total Carbs 3.96g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.01g | 1% |
| Protein 5.03g | 8% |
