Receta Fish Cakes With Chipotle Cream
Raciónes: 4
Ingredientes
- 1/3 c. mayonnaise
- 1 x egg
- 1 Tbsp. lime juice
- 1 1/2 lb cooked cod skin removed (reserved from Chili-Roasted Cod recipe)
- 2 x celery stalks chopped
- 1/2 tsp salt
- 3 slc whole-wheat bread
- 3 Tbsp. extra virgin olive oil
- 1/2 c. light lowfat sour cream
- 1 x canned chipotle chili chopped
- 2 Tbsp. lime juice
- 1/2 tsp grated lime zest
- 1/2 tsp sugar
- 1/4 tsp salt
- 2 Tbsp. extra virgin olive oil
- 3 x celery stalks cut thin slivers
- 1 1/2 x red peppers cut thin slivers
- 1 1/2 x green peppers cut thin slivers
- 1/2 x onion cut thin slivers Minced cilantro to taste Salt to taste Freshly-grnd black pepper to taste
- 1 bag store-bought mixed salad greens - (10
- 1/4 c. extra virgin olive oil
- 2 Tbsp. white wine vinegar Salt to taste
Direcciones
- Blend the mayonnaise, egg, and lime juice in a large mixing bowl. Flake the cod into small pcs and add in to the bowl. Fold in the celery and salt.
- Pulse the bread in a blender or possibly food processor to make fine crumbs. Pour the crumbs on a sheet of waxed paper.
- Form the cod mix into 8 patties. Gently place each patty in the bread crumbs and using a pancake spatula, turn to coat proportionately. Heat the oil in a large, heavy skillet over medium heat. Place 4 fish cakes in the skillet and cook till the crumbs are golden, about 5 min per side; turn carefully. Repeat with the remaining fish cakes, adding more oil as necessary. Serve with the chipotle cream.
- Chipotle Cream: Combine all ingredients in a small bowl.
- Sauteed Peppers and Onions: In a large skillet, heat the extra virgin olive oil and saute/fry the vegetables till tender.
- Mixed Green Salad: Dress the salad greens lightly with extra virgin olive oil and vinegar. Sprinkle with coarse salt, to taste.
- This recipe yields 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 223g | |
Recipe makes 4 servings | |
Calories 511 | |
Calories from Fat 469 | 92% |
Total Fat 53.01g | 66% |
Saturated Fat 10.34g | 41% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 599mg | 25% |
Potassium 327mg | 9% |
Total Carbs 8.08g | 2% |
Dietary Fiber 2.2g | 7% |
Sugars 4.19g | 3% |
Protein 3.24g | 5% |