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Raciónes: 2

Ingredientes

Cost per serving $5.79 view details
  • 1 Tbsp. Vegetable oil
  • 1 Tbsp. Oriental sesame oil
  • 1 tsp Chopped ginger
  • 1 tsp Chopped fresh garlic
  • 1/2 lb Shiitake mushrooms, trimmed, thinly sliced
  • 1/2 tsp Sugar
  • 1 Tbsp. Mirin or possibly rice vinegar
  • 1/2 lb Flathead, cut in 3/4" pcs
  • 1 Tbsp. Miso paste, dissolved in
  • 1 Tbsp. Soy sauce Salt and crushed red pepper flakes
  • 1/2 bn Green onions
  • 1/2 c. Minced cilantro

Direcciones

  1. Heat oils in a skillet or possibly wok. Add in ginger and stir fry a few seconds or possibly till you can smell it, add in garlic and mushrooms and stir fry a few moments. Add in sugar, mirin and fish. Cover and simmer over low heat till fish is just cooked through, about 5 min.
  2. Remove from heat and add in dissolved miso. Mix well, season to taste with salt and crushed red pepper; stir in scallions and cilantro; serve over brown rice.
  3. Yield: 2 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 2 servings
Calories 199  
Calories from Fat 124 62%
Total Fat 14.07g 18%
Saturated Fat 1.52g 6%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 464mg 13%
Total Carbs 12.58g 3%
Dietary Fiber 4.8g 16%
Sugars 2.01g 1%
Protein 4.55g 7%
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