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Ingredientes
- 12 ounce Lean grnd lamb or possibly grnd beef
- 1 med Onion, minced
- 3/4 tsp Worcestershire sauce Salt, freshly grnd pepper
- 2 Tbsp. Beef broth or possibly stock Pastry for double-crust pie
- 1 x Egg white, frothed lightly with a fork
Direcciones
- 1. Cook meat till it is no longer pink; drain thoroughly and add in onion, Worcestershire sauce, salt, pepper and just sufficient stock or possibly broth to moisten the mix.
- 2. Heat oven to 350 degrees. Roll pastry on a floured board to a 1/8-inch thickness. Cut into rounds; depending on preference, they can be from 3 to 6 inches in diameter.
- 3. Spoon filling onto the bottom half of each circle; fold over and crimp edges tightly. Brush lightly with egg white and cut three slashes in top of each.
- 4. Place on flat baking sheet. Bake till golden brown, 30 to 35 min. Serve warm
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 64g | |
| Recipe makes 8 servings | |
| Calories 133 | |
| Calories from Fat 95 | 71% |
| Total Fat 10.52g | 13% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 46mg | 2% |
| Potassium 122mg | 3% |
| Total Carbs 1.2g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.57g | 0% |
| Protein 7.91g | 13% |
