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Receta French Fries And Meat Balls Withmustard Sauce

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Raciónes: 2


Cost per serving $1.44 view details


  1. Put together all meat balls ingredients; mix well. Shape into small balls using 1 level tbsp mix per ball. Spray frying pan with Pam and brown meatballs. Put meatball in shallow 2 qt casserole arrange frzn French fries on top and sprinkle with 1 tsp salt.If too much fat in pan drippings, throw away some.
  2. Make sauce: add in onion to pan drippings and fry till tender. Blend in flour and remaining 1/2 tsp salt. Add in evaporated lowfat milk, water, Worcestershire sauce and mustard. Cook stirring constantly till smooth and thick. Pour over meat balls and fries. Bake at 375 degrees about 30 min. Kids love this! Serves 6.


Nutrition Facts

Amount Per Serving %DV
Serving Size 402g
Recipe makes 2 servings
Calories 415  
Calories from Fat 172 41%
Total Fat 19.61g 25%
Saturated Fat 10.57g 42%
Trans Fat 0.0g  
Cholesterol 154mg 51%
Sodium 3239mg 135%
Potassium 832mg 24%
Total Carbs 40.34g 11%
Dietary Fiber 2.9g 10%
Sugars 23.32g 16%
Protein 20.51g 33%
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