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Ingredientes
- 1/2 c. sugar
- 1/4 c. dark corn syrup
- 1/4 tsp grnd cinnamon
- 1/4 c. water
- 1/4 c. Carnation evaporated lowfat milk
- 1 x egg
- 2 x egg whites
- 3/4 c. 2% lowfat milk
- 2 Tbsp. sugar
- 1 tsp vanilla extract
- 1/4 tsp grnd cinnamon
- 1/8 tsp baking pwdr
- 8 slc white bread
- 1 tsp vegetable oil
- 1 tsp butter
Direcciones
- For the Cinnamon Syrup: Combine sugar, dark corn syrup, cinnamon and water in a small saucepan, stirring till well-mixed. Bring the mix to a boil over medium-high heat, stirring constantly. Boil for 2 min, then remove from heat and stir in evaporated lowfat milk; set aside.
- For the French Toast: In a medium bowl, whisk together egg, egg whites, lowfat milk, sugar, vanilla, cinnamon and baking pwdr. Place slices of white bread in a shallow bowl and pour egg mix on top, covering proportionately.
- Heat oil and butter in a non-stick skillet over medium-high heat till butter is melted and foaming slightly. Cook French toast 2 or possibly 3 slices at a time till brown, 2 or possibly 3 min, turning once to brown both sides. Serve hot with Cinnamon Syrup.
- This recipe yields 4 servings.
- Description: "Make this a new breakfast favorite at your home; the cinnamon syrup makes it a winner."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 393 | |
| Calories from Fat 57 | 15% |
| Total Fat 6.5g | 8% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.03g | |
| Cholesterol 56mg | 19% |
| Sodium 452mg | 19% |
| Potassium 185mg | 5% |
| Total Carbs 77.31g | 21% |
| Dietary Fiber 1.4g | 5% |
| Sugars 43.32g | 29% |
| Protein 7.84g | 13% |
