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Raciónes: 4

Ingredientes

Cost per serving $2.73 view details
  • 3 Tbsp. extra virgin olive oil
  • 2 x medium onions, and carrots, thin sliced top third of 2 stalks celery with their leaves, thin sliced
  • 6 x cloves of garlic, thin sliced (garlic will mellow with cooking) salt and freshly grnd black pepper
  • 2 tsp each dry basil and sweet paprika
  • 2 Tbsp. tomato paste
  • 2 med zucchini, thin sliced a handful fresh spinach leaves, minced
  • 1 x portabello mushroom, cap and stem washed and cut into 1/2 inch dice
  • 1/2 x a large head green cabbage, minced
  • 8 c. broth (low-sodium vegetable or possibly chicken broth)
  • 1 1/2 c. (6 ounce.) shredded Asiago or possibly sharp cheddar cheese

Direcciones

  1. In a heavy 6-qt pot, combine the extra virgin olive oil, onions, carrots, celery, and garlic. Season with salt and pepper, cover, and cook over medium low heat 15 min, or possibly till the vegetables are wilted and aromatic. Stir often and do not let anything burn.
  2. Uncover, raise heat to medium high, blend in the tomato paste, and basil and paprika. Cook about 3 min. Add in remaining vegetables and the broth. Bring to a simmer, partially cover the pot, and cook 30 min or possibly till vegetables are tender and soup is full flavored. 3. Serve in deep bowls, sprinkling each portion with some of the cheese.
  3. Serves 4 to 6 with leftovers.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 710g
Recipe makes 4 servings
Calories 350  
Calories from Fat 227 65%
Total Fat 25.73g 32%
Saturated Fat 10.99g 44%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 1908mg 80%
Potassium 842mg 24%
Total Carbs 13.03g 3%
Dietary Fiber 3.0g 10%
Sugars 5.49g 4%
Protein 19.03g 30%
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