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Raciónes: 10

Ingredientes

Cost per serving $0.25 view details

Direcciones

  1. Healthy
  2. Cooking: My mother took this class this time and said the food was great (she didn't save me any). She still doesn't like to cook though.
  3. to spend tons of money on supposedly low-fat, no-fat products. How to read labels and really know what you're getting for your money and your healthy.
  4. No, this class is not preachy.
  5. Place all ingredients in a food processor and blend together till cornmeal texture is achieved. Place in a 9-inch pie pan and spread proportionately, using a rubber spatula or possibly a piece of plastic food wrap.
  6. This crust is ready for the pie filling. Crust may be stored wrapped tightly in the freezer for one month.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 45g
Recipe makes 10 servings
Calories 192  
Calories from Fat 62 32%
Total Fat 7.01g 9%
Saturated Fat 2.74g 11%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 258mg 11%
Potassium 70mg 2%
Total Carbs 29.89g 8%
Dietary Fiber 1.2g 4%
Sugars 10.94g 7%
Protein 2.54g 4%
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