Receta Gingered Asparagus And Bow Tie Pasta Salad

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Raciónes: 3

Ingredientes

Cost per serving $5.56 view details
  • 1/3 lb Bow tie pasta, (also called farfalle)
  • 1/4 c. Peanut oil
  • 3 Tbsp. Shallots, chopped
  • 2 Tbsp. Fresh ginger, chopped
  • 2 lb Asparagus, ends snapped off, stalks peeled, and cut into 1 1/2-inch pcs
  • 2 Tbsp. Raspberry vinegar
  • 1 x Orange, zest and sections of Kosher salt Freshly grnd pepper

Direcciones

  1. Bring a large pot of salted water to a boil. Cook the pasta al dente, drain and set aside. Heat 1 Tbsp. of the oil in a large nonstick saut pan.
  2. Add in shallots and ginger and saut approximately 3 min. Add in the asparagus and saut till tender, about 3 to 5 min more, depending on the thickness of the stalk. Whisk the remaining oil, raspberry vinegar and orange zest together in a large bowl. Add in the pasta, asparagus and orange sections, then toss together. Season to taste with salt and pepper. Serve hot or possibly cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 3 servings
Calories 203  
Calories from Fat 161 79%
Total Fat 18.23g 23%
Saturated Fat 3.12g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 376mg 11%
Total Carbs 8.45g 2%
Dietary Fiber 3.4g 11%
Sugars 3.12g 2%
Protein 3.81g 6%
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