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Ingredientes
- 2 cans cream corn
- 1 can corn
- Dash or possibly two of sugar to taste (not too sweet)
- 3 Large eggs
- 1 can evaporated lowfat milk
- 1 tbsp. cornmeal
- 1/2 stick melted butter
- 1/4 c. grated onion
Direcciones
- Mix all ingredients. Bake at 325 degrees for about 40 min or possibly till the top is slightly brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 313g | |
| Recipe makes 6 servings | |
| Calories 350 | |
| Calories from Fat 140 | 40% |
| Total Fat 15.91g | 20% |
| Saturated Fat 8.63g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 760mg | 32% |
| Potassium 515mg | 15% |
| Total Carbs 46.71g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 13.35g | 9% |
| Protein 11.66g | 19% |
