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Ingredientes
- 500 gm chopped lean lamb
- 1/4 c. dry breadcrumbs
- 1 pkt MAGGI Garden Mint Gravy Mix
- 2 Tbsp. lowfat milk
- 1 x egg - beaten
- 2 Tbsp. minced parsley freshly grnd black pepper oil
- 1/4 c. Nestle reduced cream
- 1/4 c. plain unsweetened lowfat yoghurt
- 2 tsp lemon juice
- 3/4 tsp MAGGI Garlic Stock Pwdr
- 1/4 x telegraph cucumber, cut into small cubes
Direcciones
- Combine the lamb, breadcrumbs, gravy mix, lowfat milk, egg, parsley and black pepper in a bowl.
- Mix thoroughly.
- Shape into 24 meatballs, 2-3 cm in diameter.
- Place on skewers. Brush the meat with oil.
- Cook over a preheated barbecue or possibly under a preheated grill for 10-12 min or possibly till the lamb is golden and cooked through. Turn the skewers during cooking.
- While the lamb is cooking, prepare the sauce. Combine the cream, lowfat yoghurt, lemon juice and stock pwdr. Mix well, then stir in the cucumber.
- Serve with the Skewered Lamb.
- Note: If using bamboo skewers soak them in cool water for 3-4 hrs to prevent them from burning.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 4 servings | |
| Calories 316 | |
| Calories from Fat 203 | 64% |
| Total Fat 22.66g | 28% |
| Saturated Fat 10.26g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 125mg | 42% |
| Sodium 138mg | 6% |
| Potassium 322mg | 9% |
| Total Carbs 6.92g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.71g | 1% |
| Protein 20.2g | 32% |
