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Raciónes: 4

Ingredientes

Cost per serving $2.15 view details
  • 500 gm chopped lean lamb
  • 1/4 c. dry breadcrumbs
  • 1 pkt MAGGI Garden Mint Gravy Mix
  • 2 Tbsp. lowfat milk
  • 1 x egg - beaten
  • 2 Tbsp. minced parsley freshly grnd black pepper oil
  • 1/4 c. Nestle reduced cream
  • 1/4 c. plain unsweetened lowfat yoghurt
  • 2 tsp lemon juice
  • 3/4 tsp MAGGI Garlic Stock Pwdr
  • 1/4 x telegraph cucumber, cut into small cubes

Direcciones

  1. Combine the lamb, breadcrumbs, gravy mix, lowfat milk, egg, parsley and black pepper in a bowl.
  2. Mix thoroughly.
  3. Shape into 24 meatballs, 2-3 cm in diameter.
  4. Place on skewers. Brush the meat with oil.
  5. Cook over a preheated barbecue or possibly under a preheated grill for 10-12 min or possibly till the lamb is golden and cooked through. Turn the skewers during cooking.
  6. While the lamb is cooking, prepare the sauce. Combine the cream, lowfat yoghurt, lemon juice and stock pwdr. Mix well, then stir in the cucumber.
  7. Serve with the Skewered Lamb.
  8. Note: If using bamboo skewers soak them in cool water for 3-4 hrs to prevent them from burning.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 4 servings
Calories 316  
Calories from Fat 203 64%
Total Fat 22.66g 28%
Saturated Fat 10.26g 41%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 138mg 6%
Potassium 322mg 9%
Total Carbs 6.92g 2%
Dietary Fiber 0.4g 1%
Sugars 1.71g 1%
Protein 20.2g 32%
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