Emprimir
Correo Electrónico
Add a photoRaciónes: 4
Ingredientes
- 1/2 lb lean boneless lamb or possibly pork
- 2 x pita bread rounds halved crosswise
- 1/4 c. plain low-fat yogurt
- 2 Tbsp. lowfat mayonnaise or possibly salad dressing
- 1 tsp dry dillweed nonstick spray coating
- 1 x clove garlic chopped
- 1/4 tsp onion pwdr
- 1 sm cucumber thinly sliced (2/3 c.)
- 1 sm tomato thinly sliced
Direcciones
- Partially freeze lamb or possibly pork. Thinly slice across the grain into bite-size strips. Set aside.
- Wrap pita halves in foil. Heat in a 350 degrees oven for 10 min. In a small bowl combine yogurt, mayonnaise or possibly salad dressing, and dillweed. Set aside.
- Meanwhile, spray a cool wok or possibly skillet with nonstick spray coating; preheat over medium-high heat. Add in lamb or possibly pork, garlic, and onion pwdr; stir-fry about 3 min or possibly until meat is tender. Remove wok or possibly skillet from heat. Stir in 1/8 tsp. salt and 1/8 tsp. pepper.
- Spread some of the yogurt mix inside each hot pita half. Fill pita halves with meat mix, cucumber slices, and tomato slices.
- Low Cholesterol
- Tablespoons(Cooking):"0:03"
- NOTES : This looks easy with the foreman grill..
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 181 | |
| Calories from Fat 93 | 51% |
| Total Fat 10.32g | 13% |
| Saturated Fat 4.09g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 149mg | 6% |
| Potassium 262mg | 7% |
| Total Carbs 11.96g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.56g | 2% |
| Protein 9.91g | 16% |
.jpg "Sparkle arándano frambuesa (sin alcohol)"){kind=small}
