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Raciónes: 4

Ingredientes

Cost per serving $3.72 view details

Direcciones

  1. Heat oil and butter in a large pot on medium heat. Add in all ingredients in order listed. Toss with large spoon to coat vegetables with oil. Add in water. Bring to a boil. Reduce heat. Cover and simmer for 45 min. Check stew after 20 min. Stir to avoid sticking at bottom of pan. Add in more water if needed. Serve warm with hard crusty bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 642g
Recipe makes 4 servings
Calories 281  
Calories from Fat 97 35%
Total Fat 11.09g 14%
Saturated Fat 2.57g 10%
Trans Fat 0.18g  
Cholesterol 8mg 3%
Sodium 698mg 29%
Potassium 1390mg 40%
Total Carbs 39.94g 11%
Dietary Fiber 12.2g 41%
Sugars 5.7g 4%
Protein 9.52g 15%
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