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Ingredientes
- 1 pound grnd beef
- 1/2 teaspoon garlic salt
- 1 (16 ounce.) can cut green beans
- 1 c. onions, minced
- 1/4 teaspoon pepper
- 1/4 c. mayonnaise
- 1/2 c. lowfat milk
- 1 tbsp. lemon juice
- 3 c. rice, cooked
- 1 (10 3/4 ounce.) cream of celery soup
- 1 c. Cheddar cheese, shredded
Direcciones
- Saute/fry beef and onions till brown, add in seasonings, rice and 1/2 c. cheese. Turn into a shallow 2-qt casserole. Top with green beans. Blend soup, mayonnaise, lowfat milk and lemon juice. Pour over beans. Sprinkle with remaining cheese. Bake at 350 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 12 servings | |
| Calories 276 | |
| Calories from Fat 134 | 49% |
| Total Fat 15.03g | 19% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 285mg | 12% |
| Potassium 287mg | 8% |
| Total Carbs 21.99g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.52g | 1% |
| Protein 12.89g | 21% |
