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Ingredientes
- 6 c. Whole green beans - (abt 1 lb) ends trimmed
- 1 c. Sliced white mushrooms
- 1/2 c. Walnut halves
- 3 Tbsp. Mayonnaise
- 2 Tbsp. Unflavored yogurt
- 2 tsp Dijon mustard
- 1/8 tsp Salt or possibly to taste Freshly-grnd black pepper to taste
Direcciones
- Cook the green beans in boiling water to desired doneness. Drain and rinse under cool water till cooled; drain.
- Place green beans in large bowl with mushrooms and walnuts.
- In a small bowl, stir together the mayonnaise, yogurt, mustard, and salt. Pour the dressing over the salad, grind the pepper on top, and toss to combine.
- This recipe yields 6 to 8 servings.
- Comments: This divine, rich salad is great for party buffets. The green beans look great whole but are a little hard to eat gracefully, so feel free to cut them in half for more bite-size pcs.
- Variation: For an even richer dressing, substitute lowfat sour cream for the yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 315 | |
| Calories from Fat 89 | 28% |
| Total Fat 10.31g | 13% |
| Saturated Fat 1.34g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 117mg | 5% |
| Potassium 722mg | 21% |
| Total Carbs 43.84g | 12% |
| Dietary Fiber 17.1g | 57% |
| Sugars 0.58g | 0% |
| Protein 13.75g | 22% |
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