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Add a photoRaciónes: 12
Ingredientes
- 10 ounce Frzn green peas, (1 package)
- 1 c. Peeled cubed avocado
- 1/2 c. Nonfat lowfat sour cream alternative
- 1/4 c. Minced green onions
- 2 Tbsp. Minced fresh cilantro
- 1 1/2 Tbsp. Fresh lime juice
- 1 Tbsp. Canned minced green chiles, liquid removed
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1 x Clove garlic, peeled
Direcciones
- Cook peas according to package directions; drain.
- Place peas and remaining ingredients in food processor, and process till smooth. Spoon into a bowl; cover and chill.
- Yield: 2-1/4 c. plus 2tablespoons (serving size: 1 Tbsp.).
- Serving Ideas : Serve with no-oil tortilla chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 40g | |
| Recipe makes 12 servings | |
| Calories 39 | |
| Calories from Fat 17 | 44% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 106mg | 3% |
| Total Carbs 4.69g | 1% |
| Dietary Fiber 2.0g | 7% |
| Sugars 1.34g | 1% |
| Protein 1.55g | 2% |
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