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Receta Grilled Chicken And Vegetables With Fresh Basil

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Raciónes: 4

Ingredientes

Cost per serving $1.32 view details
  • 1/4 c. minced shallots
  • 3 Tbsp. extra virgin olive oil
  • 3 x garlic cloves minced
  • 1 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 4 x boneless skinless chicken breast halves (abt 1 3/4 lbs)
  • 1 x red bell pepper seeded, quartered
  • 1 med zucchini quartered lengthwise
  • 1 med yellow squash quartered lengthwise
  • 1 med leek root trimmed (not removed), halved lengthwise
  • 1/4 c. coarsely-minced fresh basil

Direcciones

  1. Mix shallots, extra virgin olive oil, garlic, salt and pepper in a large resealable plastic bag. Add in chicken, pepper, zucchini, squash and leek. Gently shake bag to coat chicken and vegetables with marinade. Marinate in refrigerator, 1 to 3 hrs, turning occasionally.
  2. Prepare a medium-low grill. Place chicken and vegetables on the grill. Grill zucchini, squash and leeks 7 to 9 min, or possibly till just tender, turning occasionally to grill all surfaces. Grill pepper 9 to 11 min, or possibly till tender, turning once. Grill chicken 12 to 14 min, or possibly till just cooked through, turning once.
  3. Transfer chicken and vegetables to a serving platter. Sprinkle with basil and serve immediately.
  4. This recipe yields 4 servings.
  5. Description: "A garlic-shallot marinade and fresh basil really turn this simple grilled dish into something really special. Scrub, but do not peel, the vegetables for grilling."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 172  
Calories from Fat 97 56%
Total Fat 10.96g 14%
Saturated Fat 1.6g 6%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 620mg 26%
Potassium 451mg 13%
Total Carbs 6.72g 2%
Dietary Fiber 1.6g 5%
Sugars 2.87g 2%
Protein 12.37g 20%
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