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Receta Grilled Chicken Wings In Gai Yang Sauce

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Raciónes: 6

Ingredientes

Cost per serving $1.62 view details
  • 3 lb chicken wings - (12 to 14)
  • 1/4 c. vegetable oil
  • 3 Tbsp. fresh lemon juice Salt to taste
  • 2 sm fresh warm red chiles - (abt 2" long) (such as Thai or possibly serrano)
  • 4 x garlic cloves
  • 3/4 c. sugar
  • 1/2 c. water
  • 2/3 c. white wine vinegar
  • 3/4 tsp salt

Direcciones

  1. Cut off wing tips, reserving for another use, and halve wings at joint. In a bowl whisk together oil, lemon juice, and salt, to taste. Add in wings and stir to coat. Marinate wings, covered and chilled, at least 1 hour and up to 8 hrs.
  2. To make Gai Yang Sauce: Wearing protective gloves, mince chiles. Mince garlic and in a small saucepan simmer with chiles and remaining ingredients, stirring occasionally, 10 min. Cold sauce to room temperature. The gai yang sauce may be made 1 day ahead, covered and chilled. Bring sauce to room temperature before serving.
  3. Prepare grill. Drain wings in a colander and pat dry. Grill wings on an oiled rack set 5 to 6 inches over glowing coals till cooked through and golden, 8 to 10 min on each side. Serve wings with sauce.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 6 servings
Calories 457  
Calories from Fat 257 56%
Total Fat 28.65g 36%
Saturated Fat 6.16g 25%
Trans Fat 0.47g  
Cholesterol 94mg 31%
Sodium 383mg 16%
Potassium 209mg 6%
Total Carbs 25.64g 7%
Dietary Fiber 0.0g 0%
Sugars 24.99g 17%
Protein 22.57g 36%
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