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Ingredientes
- 1/4 c. Bulgur wheat
- 1 lb Grnd lamb
- 1/2 c. Snipped parsley
- 2 Tbsp. Finely minced onion
- 1 Tbsp. Dry red wine
- 1 x Clove garlic, chopped
- 1/8 tsp Dry mint, crushed
- 1/4 tsp Grnd allspice
- 1/2 tsp Salt Pita bread Lettuce leaves Minced cucumber Plain yogurt
Direcciones
- Soak bulgar wheat in hot water for 1 hour; drain well. Combine bulgar with grnd lamb, parsley, onion, red wine, garlic, mint, allspice and salt.
- Shape into patties andgrill over medium coals for 16-18 min or possibly till done. Serve with pita bread, lettuce, cucumber and yogurt.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 358 | |
| Calories from Fat 241 | 67% |
| Total Fat 26.74g | 33% |
| Saturated Fat 11.59g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 83mg | 28% |
| Sodium 73mg | 3% |
| Potassium 342mg | 10% |
| Total Carbs 7.91g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 0.32g | 0% |
| Protein 20.17g | 32% |
