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Ingredientes
- 1 x onion very finely chop
- 4 Tbsp. fresh lemon juice
- 5 Tbsp. natural peanut butter
- 1 Tbsp. extra virgin olive oil salt and black pepper freshly grnd
- 6 x skinless chicken breast halves 5 ounce parsley garnish pita bread lettuce salad Or possibly cooked rice with cilantro and lemon zest peeled orange slices kidney bean salad see recipe
Direcciones
- Marinade: Mix together the onion, lemon juice, peanut butter, oil, healthy pinch each of salt and pepper. Brush on the chicken pcs. Cook in a preheated medium-warm grill till tender. Turn the chicken and baste as needed with the mix. The chicken will appear brown in place watching which it does not char. Serve when golden and tender and the juices are clear when pierced.
- Review Notes: We tried this with skinless boneless chicken breasts, marinade with lemon juice and onion for about 60 min. The marinade was then transferred to a small saucepan, combined with the other ingredients, heated, and kept hot by the grill. It was wonderful! Next time we will make this with bone-in skinless chicken, that has more flavor.
- Description: "AKA: Grilled Lemon Chicken - with skin in the photo"
- Cuisine: "Middle Eastern"
- Start to Finish Time:"0:20"
- NOTES : Christine writes: "There is a delicious recipe for lemon chicken (although it makes a mess of the grill pan). I serve it warm with green side salad [and pita], but it is equally good cool." It was her basic dish for patio-picnic for awhile. She recommends cooking it under a broiler; skin on, bone in. I wonder how she resists mentioning peanut butter. To us, cooking peanut butter performs magic. Roasting it with chicken casts a spell. Make a little extra sauce, warmed, to serve at table. Chicken without skin can be dry.
- This is a treat-yourself meal. The chicken dish - all by itself has higher fat than we would like; from it's extra virgin olive oil and nuts. Roasted Peanut Butter is better than alleve for what ails me!-)
- I recommend the kidney bean salad for people like Bob whose idea of a salad starts with beans.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 86g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 61 | 44% |
| Total Fat 7.19g | 9% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 94mg | 4% |
| Potassium 233mg | 7% |
| Total Carbs 5.62g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.81g | 1% |
| Protein 13.8g | 22% |
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