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Receta Grilled Sea Bass, Mango, Grapefruit And Avocado Salad

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Raciónes: 8

Ingredientes

Cost per serving $1.26 view details

Direcciones

  1. Fish: Place first 6 ingredients in processor till almost smooth. Add in juice and blend well. Season spice mix with salt pepper. Sprinkle fish with salt and pepper. Rub the spice mix over each fillet. Chill 2 hrs.
  2. Preheat grill. Remove fish from marinade and season with salt and pepper. Grill for 3 min on each side.
  3. Vinaigrette: Whisk together the ingredients and season with salt and pepper to taste.
  4. Salad: Place greens in a large bowl and drizzle with some of the dressing, season with salt and pepper and toss to coat, divide among 8 plates. Arrange grapefruit segments and mangoes atop greens and drizzle with some of the dressing; place 1 fish fillet along each salad. Top fish with avocado.
  5. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 8 servings
Calories 327  
Calories from Fat 130 40%
Total Fat 14.7g 18%
Saturated Fat 2.02g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 641mg 27%
Potassium 565mg 16%
Total Carbs 40.4g 11%
Dietary Fiber 14.6g 49%
Sugars 14.47g 10%
Protein 11.4g 18%
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