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Ingredientes
- 1 Tbsp. margarine
- 2 c. sliced fresh mushrooms
- 1 med onion thinly sliced
- 2 Tbsp. parsley snipped
- 1/2 c. rolled oats
- 1/3 c. lowfat milk
- 3/4 tsp salt
- 1/4 tsp pepper
- 1 x egg beaten
- 1 1/2 lb lean grnd beef
- 2 Tbsp. catsup
- 1 tsp prepared mustard
Direcciones
- In a small skillet heat margarine or possibly butter over medium heat till melted. Add in mushrooms and onion; cook over medium heat about 5 min or possibly till vegetables are tender. Stir in parsley. Cold slightly.
- Stir together rolled oats, lowfat milk, slat, pepper, and egg. Add in grnd beef and mix well. Place on waxed paper and flatten to a 12 x 8 inch rectangle. Spoon mushroom and onion mix proportionately onto meat. Roll up, starting with 8-inch end. Seal seam and ends by pinching together. Stir together catsup and mustard.
- Arrange preheated coals around a drip pan in a covered grill. Test for medium-low heat above pan. Tear off a 24 x 18 inch piece of foil which measures 18 x 12 inches. Trim to make a 12 inch square. Cut several slits in the foil square. Place foil on grill over drip pan. Place meat loaf on foil. Cover and grill for 50 to 60 min or possibly till no pink remains in meat, brushing with catsup mix during the last 5 min of grilling. Remove meat loaf from the grill and cover with foil. Let stand 15 min before slicing.
- Suggested Wine: Peas and Carrots: Grilled or possibly Mashed Potatoes
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 320 | |
| Calories from Fat 183 | 57% |
| Total Fat 20.35g | 25% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 1.41g | |
| Cholesterol 109mg | 36% |
| Sodium 472mg | 20% |
| Potassium 514mg | 15% |
| Total Carbs 9.08g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.06g | 2% |
| Protein 24.41g | 39% |
