Receta Grilled Tuna With Chinese Five Spice Sauce
Raciónes: 1
Ingredientes
- 1 lb Tuna steaks
- 1 1/4 tsp Sesame oil
- 1 Tbsp. Lemon juice, plus 1 tsp.
- 1/3 c. Lite soy sauce
- 1/3 c. Hoisin sauce
- 2 tsp Honey
- 2 x Garlic cloves, chopped
- 1 1/4 tsp Chinese five spice
Direcciones
- Marinate the tuna steaks in the sesame oil and lemon juice for 30 min.
- Prepare an outside grill with an oiled rack set 6 inches above the heat source. On a gas grill, set the heat to medium. While the tuna steaks are marinating, combine the remaining sauce ingredients and heat in a pan for 10 min over medium heat. Grill the tuna steaks for 6-7 min on each side, turning once, basting each side occasionally with the sauce.
- NOTES :Prep: 20 minutes, Marinate: 30 minutes, Cook: 15 minutes.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 210g | |
Calories 337 | |
Calories from Fat 76 | 23% |
Total Fat 8.58g | 11% |
Saturated Fat 1.3g | 5% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 6171mg | 257% |
Potassium 333mg | 10% |
Total Carbs 58.77g | 16% |
Dietary Fiber 3.3g | 11% |
Sugars 36.73g | 24% |
Protein 8.59g | 14% |