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Ingredientes
- 2 lb tuna steaks
- 1/4 c. orange juice
- 1/4 c. soy sauce
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. minced fresh parsley
- 1 Tbsp. lemon juice
- 1 x garlic clove finely minced
- 1/2 tsp oregano
- 1/2 tsp freshly-grnd black pepper
Direcciones
- Place tuna steaks in a shallow baking dish. Mix orange juice, soy sauce, extra virgin olive oil, parsley, lemon juice, garlic, oregano and pepper to make a marinade. Pour marinade over tuna steaks and chill for 30 min. Turn steaks after 15 min.
- Remove steaks from marinade shaking off excess oil and place on a clean warm grill. Cook for 5 to 6 min. Baste with excess marinade and turn and cook for an additional 4 to 5 min. Don't overcook.
- This recipe yields 6 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 29g | |
| Recipe makes 6 servings | |
| Calories 52 | |
| Calories from Fat 40 | 77% |
| Total Fat 4.55g | 6% |
| Saturated Fat 0.63g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 25% |
| Potassium 57mg | 2% |
| Total Carbs 2.38g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 1.13g | 1% |
| Protein 0.82g | 1% |
