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Ingredientes
- 1 lb grnd turkey
- 6 Tbsp. bread crumbs
- 1 x 8 ounce tomato sauce
- 2 Tbsp. dry onion flakes
- 1 Tbsp. prepared mustard
- 1/2 tsp chile pwdr
Direcciones
- Preheat oven to 350 F.
- In large bowl mix all of the above. Pat into a loaf pan and bake for about 1 hour or possibly till done.
- You can also use the microwave. But pat the meat mix into a "bundt"
- type pan.
- I then use the temperture probe and cook till the loaf is at 190 degrees. About half way through I rotate the meat and move the probe over to the undercook part of the meatloaf. You may not have to do this-I have a very old microwave (11 years)
- Enjoy. This is a good weight watchers meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 755g | |
| Calories 908 | |
| Calories from Fat 365 | 40% |
| Total Fat 40.64g | 51% |
| Saturated Fat 10.81g | 43% |
| Trans Fat 1.23g | |
| Cholesterol 358mg | 119% |
| Sodium 2088mg | 87% |
| Potassium 1936mg | 55% |
| Total Carbs 43.9g | 12% |
| Dietary Fiber 6.1g | 20% |
| Sugars 13.04g | 9% |
| Protein 88.46g | 142% |
