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Ingredientes
- 2 ripe avocados
- 2 tbsp. lemon juice
- 2 garlic cloves, chopped
- 2 basil leaves, finely minced
- 1/4 c. red bell pepper, finely diced
- 2 tbsp. salsa
- 2 tbsp. almonds, minced
- 2 scallions, thinly sliced
- 1 tbsp. lowfat sour cream (optional)
Direcciones
- Peel and mash 1 avocado. Mix with lemon juice, garlic, basil, red pepper, salsa, almonds, and scallions. Dice other avocado and fold into mix. Garnish with a swirl of lowfat sour cream. Sprinkle basil over top. Chill till serving time. Serve with tortilla chips or possibly fresh vegetables. Recipe can be doubled.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 342g | |
| Calories 415 | |
| Calories from Fat 306 | 74% |
| Total Fat 34.27g | 43% |
| Saturated Fat 5.85g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 158mg | 7% |
| Potassium 1305mg | 37% |
| Total Carbs 28.84g | 8% |
| Dietary Fiber 16.0g | 53% |
| Sugars 4.66g | 3% |
| Protein 7.0g | 11% |
