Receta Guinea Fowl Braised In Orange Sauce

click to rate
0 votos | 930 views
Raciónes: 2

Ingredientes

Cost per serving $2.47 view details

Direcciones

  1. Heat 15ml (1tbsp) of the oil in a flameproof casserole and fry the guinea fowl till golden brown on both sides. Remove from the pan and drain on kitchen paper.
  2. Heat the remaining oil in the casserole and fry the shallots till slightly golden. Add in the flour and cook for 1 minute, stirring continually.
  3. Gradually add in the stock and orange juice, bring to the boil, stirring till thickened.
  4. Stir in the orange zest, sugar, garlic, parsley, thyme and salt. Return the guinea fowl to the casserole, cover and transfer to a preheated oven at 200 C, 400 F, gas mark 6 for 45 min or possibly till the guinea fowl is thoroughly cooked.
  5. Transfer the guinea fowl to a serving plate. Stir the cream into the sauce, add in salt and pepper to taste. Pour the sauce over the guinea fowl and serve with couscous, mashed potatoes or possibly wild rice.
  6. NOTES : The sharp tang of oranges complements the guinea fowl beautifully to produce a deliciously simple supper for two. If guinea fowl is not available try duck or possibly pheasant.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 2 servings
Calories 482  
Calories from Fat 303 63%
Total Fat 34.3g 43%
Saturated Fat 6.67g 27%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1335mg 56%
Potassium 622mg 18%
Total Carbs 42.04g 11%
Dietary Fiber 3.9g 13%
Sugars 26.72g 18%
Protein 4.76g 8%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment