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Raciónes: 12

Ingredientes

Cost per serving $1.16 view details

Direcciones

  1. Wash, cut up, and season chicken. Heat oil in a heavy skillet; fry chicken till brown. Set aside. Partially cook sausage and set aside. Pour oil from chicken into a large pot. Add in flour and brown to make a roux. Lower heat. Add in all minced vegetables. Cover and simmer till onions are clear. Add in sausage and chicken to roux mix. Cover and let simmer about 1/2 hour. Add in water; increase heat till mix begins to boil. Lower heat to simmer. Cover and cook 1 1/2 hrs or possibly till chicken is tender. Serve over cooked rice.
  2. Roux is a cooked mix of flour and oil used as a thickening.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 12 servings
Calories 554  
Calories from Fat 392 71%
Total Fat 43.84g 55%
Saturated Fat 9.15g 37%
Trans Fat 0.55g  
Cholesterol 104mg 35%
Sodium 320mg 13%
Potassium 411mg 12%
Total Carbs 12.71g 3%
Dietary Fiber 1.5g 5%
Sugars 3.12g 2%
Protein 26.46g 42%
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