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Receta Halibut With Tomatoes And Black Olives

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Raciónes: 2

Ingredientes

Cost per serving $12.92 view details
  • 2 lb Halibut, boned and skinned
  • 1/4 c. Extra virgin olive oil
  • 2 x Ripe tomatoes
  • 8 x Black (to 10) olives-preferably Italian Greek, or possibly Provental for flavor
  • 1 Tbsp. Minced fresh oregano Or possibly 2 tsp. dry oregano
  • 1/2 c. White wine Sea salt Fresh grnd black pepper

Direcciones

  1. Preheat oven to 375 F. Arrange fish in a baking dish and pour oil over fish. Slice tomatoes into dish around fish; sprinkle olives and oregano over fish and tomatoes. Place dish in preheated oven and bake 7-8 min.
  2. Pour wine into dish; with a Tbsp., baste fish with pan juices and wine. Season to taste. Bake 5-6 min; baste again and test fish with a fork (fish will flake when done).
  3. NOTES : Halibut baked with extra virgin olive oil, tomato slices, oregano, black olives, and white wine. Halibut is my favorite white fish because of its flavor and hard texture.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 538g
Recipe makes 2 servings
Calories 752  
Calories from Fat 335 45%
Total Fat 37.65g 47%
Saturated Fat 5.28g 21%
Trans Fat 0.0g  
Cholesterol 145mg 48%
Sodium 249mg 10%
Potassium 2200mg 63%
Total Carbs 3.18g 1%
Dietary Fiber 1.3g 4%
Sugars 1.55g 1%
Protein 95.05g 152%
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