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Ingredientes
- 1 1/2 c. all purpose flour
- 3 tbsp. granulated sugar
- 2 teaspoon powdered mustard
- 1 1/2 teaspoon double acting baking pwdr
- 1 1/4 teaspoon baking soda
- 1/8 teaspoon pepper
- 5 ounce. finely diced, cooked smoked ham or possibly Canadian bacon
- 3 ounce. cheddar cheese, shredded
- 1 1/2 ounce. (1/4 c.) uncooked yellow cornmeal
- 1 c. buttermilk (non fat is okay)
- 2 Large eggs (or possibly egg substitute)
- 3 tbsp. + 1 teaspoon vegetable oil
Direcciones
- Preheat oven to 400 degrees. In medium mixing bowl sift together flour, sugar, mustard, baking pwdr, baking soda and pepper; add in ham (or possibly bacon), cheese, and cornmeal, mixing well.
- In separate medium mixing bowl, using a wire whisk, beat together buttermilk, Large eggs and oil; add in to ham mix and stir till thoroughly combined (don't over mix).
- Spray ten muffin pan c. with a non stick cooking spray; spoon 1/10 batter into each sprayed c. (about 3/4 full) and partially fill remaining c. with water (this will prevent pan from burning and/or possibly warping). Bake in middle of center oven rack for 20 to 25 min (till muffins are lightly browned and a toothpick inserted in center comes out dry).
- Remove pan from oven and carefully drain off water (it will be warm). Remove muffins from pan and set on wire rack to cold. (Serve hot.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 8 servings | |
| Calories 266 | |
| Calories from Fat 104 | 39% |
| Total Fat 11.77g | 15% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.14g | |
| Cholesterol 77mg | 26% |
| Sodium 777mg | 32% |
| Potassium 156mg | 4% |
| Total Carbs 28.45g | 8% |
| Dietary Fiber 0.9g | 3% |
| Sugars 6.49g | 4% |
| Protein 11.14g | 18% |
