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Ingredientes
- 2 (10 ounce.) pkg. frzn broccoli spears
- 8 slices Swiss cheese
- 8 slices boneless ham
- 1 (4 ounce.) can mushrooms
- 1 can cream of mushroom soup
- 1/2 c. lowfat sour cream
- 1 teaspoon mustard
Direcciones
- Cook broccoli slightly; cold. Place slice of cheese on slice of ham. Divide broccoli into 8 parts and place on cheese. Roll ham securely and place seam side down in shallow buttered baking dish. Blend soup, lowfat sour cream, mustard and mushrooms and pour over ham rolls. Bake at 350 degrees, uncovered, for 20 min.
- (Cooper)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 281g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 230 | 62% |
| Total Fat 26.17g | 33% |
| Saturated Fat 14.36g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 802mg | 33% |
| Potassium 448mg | 13% |
| Total Carbs 16.42g | 4% |
| Dietary Fiber 3.1g | 10% |
| Sugars 4.98g | 3% |
| Protein 20.01g | 32% |
